Baby & Me Yoga
A class designed for parents wishing to explore the traditional benefits of yoga, as well as creating a safe and fun environment to bond with baby. This class will focus on restoring balance and health to the physical body through asanas, (postures), relaxation and breathing techniques. Using a playful and loving style, you will learn infant massage and stretches for baby, incorporating songs and games, which create a unique and joyful class. Yoga is the practice of uniting mind, body and spirit, and sharing this special time with your baby creates a peaceful, stress-free and fun hour that will last long after the class is over.

Busy Baby Yoga (for the parents of crawlers and early walkers)
Join Jenny for an hour of Yoga exercise while babies play together! This class focusses on toning mom, while will also entertaining and stretching baby too! Finally, an exercise class for the mobile babies!

Comfort Measures for Childbirth and Beyond
This unique workshop is designed for pregnant women and their labor support partner(s). Through both discussion and experiential learning, we will explore a variety of tools to assist in the process of labor and birth. The postpartum period will also be discussed. We will cover the following techniques: Massage, breathing, positions for labor and birth, visualization, sound, aromatherapy, heat and cold, and acupressure.

Kid's Yoga (3-5 years)
This class introduces yoga to young children through simple, child-friendly, weekly themes such as animals, places and feelings. The class will incorporate books, games and music with yoga postures designed to teach body awareness and balance. Children are encouraged to use their imaginations and express themselves through activities such as role-playing, poses, and creative body movements in a safe, fun and playful environment. Each class will end with relaxation and breathing techniques, which will help to promote the calming of the body.

Kid's Yoga (5-7 years)
This class introduces yoga to children through simple, yet comprehensive instruction. Children are encouraged to use their imaginations and express themselves through traditional poses, and creative body movements in a safe, fun and playful environment. Each class will end with relaxation and breathing techniques, which will help to promote the calming of the body.

Prenatal Couples' Yoga
This class is for expecting parents wishing to learn yoga techniques to help reduce stress, anxiety and tension. You will learn some basic comfort measures for labor and delivery, as well as powerful breathing techniques, bringing about a sense of connection and bonding in this special time together before baby arrives.

Prenatal Yoga
Yoga is an excellent way to prepare the body for all of the changes it goes through during pregnancy. It teaches strength and stamina, as well as concentration and breath control, both of which are invaluable tools during labor and birth. It can be beneficial for every stage of pregnancy, and it gives the ever-changing pregnant woman a tool for self-awareness and relaxation.

Second Time Around
A Refresher for Childbirth and Parenting
This class is designed for families expecting their second, (or third), child. We will discuss physical and emotional support for labor and delivery, sibling adjustment, and special situations that arise when your family expands. Topics addressed include exercises and discussion of how your previous birth and child affect this birth, the sibling's perspective of pregnancy, birth and the newborn, and the new family working together. Come and learn about the joys of an expanding family!

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